Tuesday, March 01, 2011

how to calculate ideal body weight

nie i nak shared macam mne nak calculate ideal body weight korunk k:
BMI = weight(kg) / height(m x m)

example : berat=57kg and tinggi =147cm

BMI = 57kg/ (1.47 x 1.47 )m

= 26.38 --------> overweight

bile dah dapat BMI sebenar korunk....
boleh kire berat ideal pada BMI 22

22 = X kg/ (1.47 x 1.47 )

= 47.53kg ---------> berat yg korunk perlu capai

berat yang perlu dikurangkan = berat asal - berat ideal

= 57kg - 47.53kg

= 9.47kg -----berat yang anda perlu kurangkan

p/s: nanti cite pasal menu planning plak k... wait...hi3
salam u allzz---take care <3

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