broken promises

salam petang semua..
lame dah x update blog nie kan---hu3=(
bulan nie bulan yg sgt2 la Bzzz.... wah.xcukup tido tau..(menagih simpati korunk nie ha2)
dah promise nak ajar korunk care wat meal planning...tapi x kesampaian lg..
so i need to say so SORRY guys.. end of this month i will posted the treat how to plan a meal for wight management..oh ya...ckp psl weight management nie kan--- xpenahnye kuat semangat tau..so guys help me how to increase my motivation n confident in doing somethin..need ur support la kawan...hi=D
k la u all stay healthy stay cool k--love u all..

aku kepenatan

wah-- sesuai ngan tajuk treat nie..aku kepenatan.. kah3...
mmg siyes penat pon bulan nie..mane x nye, minggu lepas balik umah mengejut lepas dpt brite mak sakit.. dah tu..dah blik umah confirm2 semua keje terbengkalai.
last2 aku blik uni bru la settle kan.. 2 pon xjgk siap, dengan presentation lagi, test lagi esok n minggu depan...nie bru je settle individual assignment presentation.. tajuk nak gempak-binge eating and body image in relation to nutritional status among adolescent, nah, tpi isi tarakkk haa3 =D
dah tu, 18 nie ade plk dinner club,20 exam MGM la plk..
minggu depan jgk la ade role play ( kene berlakon babe ) mggu yang same gak ade
debate adolescent.. nah dugaan2 dah la exam mgu 2 jgk..
mgu berikutnye plk,, ade conferences NSM(NUTRITION SOCIETY of Malaysia) ish3.. sabo je la ..
nak dpendekkan ceghite.. treat ni nak bgtau yg diri ini tersangat la penat bulan nie..sob (T.T)

p/s: sorry tau x dpt nak share menu planning lg
weight management plan pon ntah ke mane dok sebok binge eating je ha3
k la u all... take care..love ya

how to calculate ideal body weight

nie i nak shared macam mne nak calculate ideal body weight korunk k:
BMI = weight(kg) / height(m x m)

example : berat=57kg and tinggi =147cm

BMI = 57kg/ (1.47 x 1.47 )m

= 26.38 --------> overweight

bile dah dapat BMI sebenar korunk....
boleh kire berat ideal pada BMI 22

22 = X kg/ (1.47 x 1.47 )

= 47.53kg ---------> berat yg korunk perlu capai

berat yang perlu dikurangkan = berat asal - berat ideal

= 57kg - 47.53kg

= 9.47kg -----berat yang anda perlu kurangkan

p/s: nanti cite pasal menu planning plak k... wait...hi3
salam u allzz---take care <3